Weigh In record (no journal entry) for 18 December 2021
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101 kg
Lost so far: 5.9 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2021:
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158 kcal
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Fat: 5.33g | Prot: 10.97g | Carbs: 16.80g.
Lunch: Feijão Carioca Cozido, Arroz Branco (Cozido), Carne Moída Refogada, Chuchu Cozido, Cenouras Cozidas, Abóbora Moranga, Couve Manteiga Refogada. more...
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Losing 1.2 kg a Week
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diadecadavez's Weight History
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