Weigh In record (no journal entry) for 13 December 2021
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48.8 kg
Lost so far: 4.3 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2021:
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1287 kcal
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Fat: 44.10g | Prot: 85.66g | Carbs: 140.39g.
Breakfast: 베노프 비건스콘 쑥, 노브랜드 사각어묵, 샐러드, 순두부. Lunch: 삶은 계란, 노브랜드 크라비, 닭가슴살. Dinner: 오뚜기 3분 카레, 찐단호박. Snacks/Other: 담터 한차. more...
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Gaining 7 kg a Week
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ggogguma's Weight History
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