Weigh In record (no journal entry) for 14 December 2021
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48.5 kg
Lost so far: 4.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2021:
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1082 kcal
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Fat: 31.26g | Prot: 88.02g | Carbs: 115.80g.
Breakfast: 방울 토마토, 삶은 계란, 아메리카노, 혼합 샐러드 채소, 닭가슴살, 쉐프엠 고구마무스. Lunch: 방울 토마토. Dinner: 생굴, 폴스 무지방우유, 볶음밥, 풀무원 찌개두부, 매생이국. more...
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Losing 1.8 kg a Week
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ggogguma's Weight History
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