Weigh In record (no journal entry) for 16 December 2021
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48.7 kg
Lost so far: 4.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2021:
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1211 kcal
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Fat: 67.50g | Prot: 79.63g | Carbs: 79.12g.
Breakfast: 방울 토마토, 사과, 김, 계란말이. Lunch: 돼지고기김치찌개, 아보카도, 쉐프엠 고구마무스. Dinner: 방울 토마토, 코스트코 발사믹 글레이즈, 혼합 샐러드 채소, 닭가슴살. more...
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Gaining 0.4 kg a Week
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ggogguma's Weight History
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