Weigh In record (no journal entry) for 18 December 2021
|
84.4 kg
Lost so far: 20.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 December 2021:
|
1502 kcal
|
Fat: 70.16g | Prot: 59.44g | Carbs: 168.72g.
Breakfast: Café. Lunch: Laranja Pêra, Maçã, Beterrabas, Pepino Japonês, Cenouras, Tirol Queijo Mussarela (18g), Up Vitam Polivitamínico, Catarinense Ômega 3, Catarinense Colágeno Hidrolisado. Dinner: Castanhas de Caju, Santa Helena Grelhaditos, Essential Nutrition Amino Greens . Snacks/Other: Leite (Leite Integral), Bolo de Chocolate. more...
|
|
2455 kcal
|
Exercise:
Pedalling - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
renansouza1's Weight History
|