Weigh In record (no journal entry) for 18 December 2021
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87.5 kg
Lost so far: 12.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2021:
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1632 kcal
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Fat: 80.63g | Prot: 73.87g | Carbs: 155.64g.
Breakfast: Honing, Ekoplaza Gebroken Lijnzaad, Rozijnen, De Zaanse Hoeve Yoghurt Griekse Stijl 10%. Lunch: Pindakaas, Honing, AH Pancakes Banaan-Spelt. Dinner: Hello Fresh Orzo met Spinazie en Cherrytomaten, AH Excellent Ribeye. Snacks/Other: Tony’s Chocolonely Melk Pepernoot. more...
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Losing 3.5 kg a Week
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pienneke's Weight History
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