Weigh In record (no journal entry) for 18 December 2021
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55.1 kg
Lost so far: 16.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2021:
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1500 kcal
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Fat: 94.93g | Prot: 56.18g | Carbs: 107.05g.
Breakfast: Excess Free Халва, Сливочное Масло, Колбаса Докторская, Белый Хлеб, Пшеничный Хлеб. Lunch: Колбаса. Dinner: Сыр Российский, Сыр Маасдам, Кефир 2,5%. Snacks/Other: Холодный Кофе со Сливками и Сахаром. more...
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steady weight
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Bkack Opium's Weight History
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