Weigh In record (no journal entry) for 18 December 2021
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58.5 kg
Lost so far: 3.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2021:
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920 kcal
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Fat: 30.34g | Prot: 35.76g | Carbs: 130.22g.
Breakfast: Café com Leite e Açúcar, Bauducco Panettone. Lunch: Qualitá Maçã, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Ovo (Inteiro). Dinner: Bauducco Torrada Light (10g), Tomates, Café com Açúcar, Danone Yopro 25G High Protein Chocolate. Snacks/Other: Cacau Show Trufa 85% Bendito Cacao, Qualitá Maçã. more...
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Losing 3.5 kg a Week
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CARMEN MAGNA's Weight History
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