Weigh In record (no journal entry) for 18 December 2021
|
99.3 kg
Lost so far: 5.1 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 December 2021:
|
902 kcal
|
Fat: 45.56g | Prot: 25.92g | Carbs: 101.88g.
Breakfast: Финик, Колбаса Докторская, Сыр Голландский, Чай с Лимоном и Сахаром, Каравай Лаваш Армянский Тонкий Бездрожжевой. Snacks/Other: Компот, Курдюк, Хлебзавод 28 Хлеб Бородинский. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|