Weigh In record (no journal entry) for 18 December 2021
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99.3 kg
Lost so far: 5.1 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2021:
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902 kcal
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Fat: 45.56g | Prot: 25.92g | Carbs: 101.88g.
Breakfast: Финик, Колбаса Докторская, Сыр Голландский, Чай с Лимоном и Сахаром, Каравай Лаваш Армянский Тонкий Бездрожжевой. Snacks/Other: Компот, Курдюк, Хлебзавод 28 Хлеб Бородинский. more...
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Losing 0.4 kg a Week
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