Weigh In record (no journal entry) for 18 December 2021
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73.1 kg
Lost so far: 1.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2021:
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1105 kcal
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Fat: 33.90g | Prot: 52.95g | Carbs: 116.26g.
Breakfast: Forma+ Batido de Morango, Continente Iogurte Natural, Granola Caseira. Lunch: Café Expresso, Batatas Fritas, Vinho Branco de Mesa, Carne de Porco à Alentejana. Snacks/Other: Mimosa Iogurte Liquido Morango, Continente Fiambre Perna Extra, Pringles Original, Pingo Doce Pão de Forma Branco com Côdea , Terra Nostra Queijo Flamengo Light. more...
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Losing 2.8 kg a Week
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Juliana Ferreir's Weight History
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