Weigh In record (no journal entry) for 18 December 2021
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85 kg
Lost so far: 18 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2021:
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1850 kcal
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Fat: 81.11g | Prot: 81.22g | Carbs: 190.77g.
Breakfast: Chia Seed, Quaker Instant Oatmeal, 137 Degrees Double Belgian Chocolate with Pistachio Milk, Lay's Rumput Laut, Kacang Almond, SuperIndo Kerupuk Koin Pedas. Lunch: Tahu Goreng, Kerupuk Putih, Tahu, Tempe Orek, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Pakcoy, Nasi Merah. Dinner: Telur Ceplok, Sayuran Rebus (tanpa Daging), Royco Salted Egg, Ayam (Dilapisi Tepung Roti dan Digoreng), Nasi Merah, Dimsum. Snacks/Other: East Bali Cashews Krispi Puffs Cokelat, Keripik Singkong, Salak. more...
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Losing 0.3 kg a Week
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fsa119fitri's Weight History
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