Weigh In record (no journal entry) for 18 December 2021
|
181.3 kg
Lost so far: 28.3 kg.
Still to go: 81.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 December 2021:
|
1498 kcal
|
Fat: 70.94g | Prot: 65.47g | Carbs: 145.56g.
Breakfast: Milch 1,5%, TiP Süßstoff Tabletten , Kaffee (Instant-Pulver), Gutfried Putenbrust Natur, Harry Weizenmischbrot, Milbona Gouda Jung, Weich Gekochtes Ei. Dinner: Gut & Günstig Picco Flammkuchen. Snacks/Other: TiP Süßstoff Tabletten , Bad Heilbrunner Salbei-Honig Tee. more...
|
|
7557 kcal
|
Exercise:
Housework - 11 hours, Resting - 4 hours and 59 minutes, Sleeping - 8 hours and 1 minute. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|