Weigh In record (no journal entry) for 18 December 2021
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73.2 kg
Lost so far: 5.3 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2021:
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1558 kcal
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Fat: 61.08g | Prot: 60.77g | Carbs: 182.50g.
Breakfast: Milbona H-Milch 1,5% Fett, Kölln Müsli Erdbeer Joghurt, DM Bio Sojadrink Natur. Lunch: REWE Beste Wahl Braune Champignons, Crepe Nutella, Nordsee Matjes-Baguette. Dinner: Jawo Pierogi Z Miesem. Snacks/Other: Kokosmakronen. more...
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Losing 0.1 kg a Week
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kamephika's Weight History
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