Weigh In record (no journal entry) for 18 December 2021
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79.5 kg
Lost so far: 7.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2021:
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930 kcal
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Fat: 44.22g | Prot: 32.04g | Carbs: 88.80g.
Breakfast: Ne Moloko Кокосовое Молоко на Рисовой Основе, Sante Granola с Шоколадом, Sante Crunchy Banana & Chocolate, Nescafe Dolce Gusto Кофе с Молоком. Snacks/Other: Bombbar Протеиновый Батончик Hazelnut Praline, Вязанка Колбаса Докторская. more...
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steady weight
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elen13yar's Weight History
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