Weigh In record (no journal entry) for 18 December 2021
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83.0 kg
Lost so far: 4.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2021:
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2317 kcal
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Fat: 79.14g | Prot: 58.72g | Carbs: 282.92g.
Breakfast: Nestle Cheerios, Semi-Skimmed Milk. Lunch: Bananas, Batchelors Cup a Soup Chicken & Vegetable with Croutons , Tesco Finest Super Seeded Farmhouse Bread, Flora Butter. Dinner: McVitie's Chocolate Hobnobs, Blossom Hill Rose Wine, Budweiser Bud Light, Bird's Custard, Tesco Finest Apple Flapjack Crumble, Tesco Mixed Vegetables, Tesco Chicken & Bacon Pie. Snacks/Other: Butter, Sunnyvale Fruit Cake, Lotus Biscoff, Tetley Tea with Semi-Skimmed Milk. more...
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2199 kcal
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Exercise:
Cross trainer - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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petehowe1's Weight History
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