Weigh In record (no journal entry) for 18 December 2021
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91 kg
Lost so far: 0 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2021:
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1865 kcal
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Fat: 61.16g | Prot: 76.67g | Carbs: 152.28g.
Breakfast: Tetley Tea with Semi-Skimmed Milk, Aldi Porridge Oats, Morrisons Prunes in Apple Juice, Aldi Semi-Skimmed Milk. Lunch: Budweiser Beer. Dinner: Aldi Bacon, Asda 30% Less Fat Creamy Coleslaw, Penne, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chicken Breast, Tesco Finest Amontillado Sherry Trifle. Snacks/Other: Aldi Rich Tea Biscuits. more...
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2140 kcal
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Exercise:
Sitting - 5 hours, Watching TV/Computer - 5 hours, Sleeping - 6 hours, Apple Health - 8 hours. more...
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Gaining 0.5 kg a Week
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Must tang2's Weight History
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