Weigh In record (no journal entry) for 18 December 2021
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97.9 kg
Lost so far: 0.6 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2021:
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825 kcal
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Fat: 44.75g | Prot: 61.91g | Carbs: 46.46g.
Breakfast: Kukkakaali, Raejuusto (Vähärasvainen 2% Maitorasva), Munakas tai Munakokkeli. Dinner: Kotimaista Hot Wings. Snacks/Other: Mandariini. more...
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Losing 0.7 kg a Week
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