Weigh In record (no journal entry) for 18 December 2021
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82.3 kg
Lost so far: 0.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2021:
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724 kcal
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Fat: 23.57g | Prot: 63.30g | Carbs: 64.80g.
Breakfast: Блины на Молоке, Омлет с Молоком, Простоквашино Сливки 10%. Lunch: Данон Творог Мягкий 0%, Optimum Nutrition Протеин 100% Whey Gold Standard, NEO Мажитель Персик-Маракуйя. more...
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Losing 4.9 kg a Week
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andreysemenov80's Weight History
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