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Slow and Steady wins the race.
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73.8 kg
Lost so far: 21.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2021:
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2329 kcal
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Fat: 62.68g | Prot: 146.66g | Carbs: 176.48g.
Breakfast: Almonds , Checkers Fat Free Milk, Peanut Butter, Nutriday Plain Low Fat Smooth Yoghurt, Jungle Oats, Bananas. Lunch: Egg (Whole) , Checkers Light Meat Shredded Tuna, Nature's Garden Mixed Vegetables, Woolworths Skinless Chicken Breast Fillets. Dinner: Bokomo Provita Wholewheat, Gouda Cheese , Beef Steak. Snacks/Other: Whiskey, SAB Black Label Beer, Wilson's Original Toffee. more...
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1928 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 47 minutes, Sleeping - 9 hours, Resting - 13 hours and 13 minutes. more...
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Losing 0.4 kg a Week
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WombRaidR's Weight History
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