Weigh In record (no journal entry) for 18 December 2021
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106.7 kg
Lost so far: 13.3 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2021:
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2199 kcal
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Fat: 62.52g | Prot: 101.70g | Carbs: 299.66g.
Breakfast: Kering Tempe, Telur Dadar, Perkedel Kentang, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Kuning. Lunch: Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Putih. Dinner: Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Putih. Snacks/Other: Cimory Squeeze Yoghurt Purple Taro, Jack N Jill Piattos Rasa Sapi Panggang, Emping Melinjo, Roma Crepes Roll. more...
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Gaining 2.2 kg a Week
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Yuliusch's Weight History
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