Weigh In record (no journal entry) for 18 December 2021
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125.8 kg
Lost so far: 34.2 kg.
Still to go: 29.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2021:
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2223 kcal
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Fat: 125.07g | Prot: 124.70g | Carbs: 158.96g.
Breakfast: Remia Mosterd Saus, Steinhaus Thymian-Honig-Krustenbraten, Harzbube Handkäse mit Kümmel, Mestemacher Walnuss-Brot, Kaffee mit Milch. Lunch: Gösser Naturradler Alkoholfrei, Seidel Feine Junge Brechbohnen, Ja! Saure Sahne 10% Fett, Metzgerfrisch Leberkäse. Dinner: Harzer Harzer Käse, Mestemacher Walnuss-Brot, Leberkäse. Snacks/Other: ViO Bio Limo Zitrone-Limette. more...
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Gaining 1.4 kg a Week
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Elpo3003's Weight History
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