Weigh In record (no journal entry) for 17 December 2021
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103.8 kg
Lost so far: 9.2 kg.
Still to go: 39.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2021:
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192 kcal
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Fat: 8.19g | Prot: 9.77g | Carbs: 19.57g.
Breakfast: Чай, Жареное Яйцо, Помидоры, Огурец (с Кожурой), Щелковохлеб Булочка Миланская с Кунжутом. more...
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Gaining 2.8 kg a Week
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