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Langsam macht sich das Training bemerkbar.
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94.8 kg
Lost so far: 3 kg.
Still to go: 14.8 kg.
Diet followed: Poorly.
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2847 kcal
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Fat: 130.94g | Prot: 73.13g | Carbs: 294.93g.
Breakfast: Ja! Gebäckmischung, Kaffee mit Milch. Lunch: Radieschen, Spitzpaprika, Freeway Aqua + Sport, REWE Pfeffersalami, Lätta Halbfettmargarine, Vollkornbrot, Gut & Günstig Würzige Remoulade, Käse, Abraham Original Schwarzwälder Schinken, Aldi Kochschinken, Semmel. Dinner: Weißer Tafelwein, Aldi Kochschinken, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Knorr Sauce Hollandaise, Edeka Spargel Stangen. Snacks/Other: Kartoffelchips, Sondey Vollmilch Butterkeks, Freeway Aqua + Sport, Choceur Kaffee Sahne, Vivil Hals Bonbons Extra Stark. more...
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2707 kcal
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Exercise:
Resting - 8 hours and 10 minutes, Sleeping - 8 hours, Desk Work - 7 hours, Driving - 50 minutes. more...
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Losing 0.9 kg a Week
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carbonracer's Weight History
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