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seems like its a 2000 cal. a day diet for me.
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73.0 kg
Lost so far: 12.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1740 kcal
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Fat: 114.72g | Prot: 130.51g | Carbs: 51.00g.
Breakfast: Scrambled Egg (Whole, Cooked), Bacon Fat (Cooked), Espresso Coffee. Lunch: Tuna in Water (Canned), Real Mayonnaise, Boiled Egg. Dinner: Monterey Cheese, Apples, Cooked Spinach (from Fresh), Butter, Tilapia (Fish). Snacks/Other: Organic Creamy Peanut Butter. more...
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1926 kcal
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Exercise:
Exercise machine (slow) - 23 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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