Weigh In record (no journal entry) for 18 December 2021
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54.2 kg
Lost so far: 4.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2021:
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1226 kcal
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Fat: 38.01g | Prot: 49.97g | Carbs: 168.82g.
Breakfast: Mentimun (dengan Kulit), Kraft Keju Slice, ABC Saus Sambal , Roti Gandum. Lunch: ABC Saus Sambal , Cabai Merah atau Rawit, Bawang Putih, Indofood Mi Telur Cap 3 Ayam, Sawi Dimasak (dari Segar), Bimoli Minyak Goreng. Dinner: Sayur Asem, Sasa Bumbu Ungkep Ayam Kuning, Jagung Kecil/Tunas Jagung, Tempe Goreng, Jagung Manis Kuning, Sambal Goreng, Paha Ayam, Nasi Putih. Snacks/Other: Alfamart Caramel Popcorn. more...
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Losing 0.2 kg a Week
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melodimalika's Weight History
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