Weigh In record (no journal entry) for 17 December 2021
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68 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2021:
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1811 kcal
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Fat: 49.86g | Prot: 102.08g | Carbs: 246.76g.
Breakfast: 炒白菜, 汤臣倍健 乳清酪蛋白38%, 福之源 小麦胚芽粉, 鸡胸肉（烧烤，油炸或是煎）, 煎鸡蛋. Lunch: 芦柑, 甜玉米. Dinner: 番茄炒蛋, 米饭, 炒大白菜, 土豆（水煮，加盐）, 蛋花湯. Snacks/Other: 汤臣倍健 乳清酪蛋白38%, 雪莲果. more...
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2118 kcal
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Exercise:
运动消耗 - 1 hour, Resting - 16 hours and 8 minutes, Sleeping - 6 hours and 52 minutes. more...
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Losing 5.6 kg a Week
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Superman*'s Weight History
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