Weigh In record (no journal entry) for 18 December 2021
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75.8 kg
Lost so far: 5.2 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2021:
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1068 kcal
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Fat: 27.86g | Prot: 50.76g | Carbs: 158.83g.
Breakfast: Nescafe Classic, V-Soy Soya Bean Milk Multi-Grain, Dried Chia Seeds , Quaker Instant Oatmeal. Lunch: Golden Farm Kentang Goreng, Fiesta Siomay Ayam, Cabbage , Nasi Putih. Dinner: Garlic , Steamed Fish, Mustard Greens (with Salt, Drained, Cooked, Boiled), Tomatoes, Cooked Bean Sprouts (from Fresh), Nasi Putih. Snacks/Other: Kalbe Slim & Fit Cookies Dark Chocolate, Nescafe Classic. more...
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Losing 1.4 kg a Week
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nila angela's Weight History
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