Weigh In record (no journal entry) for 18 December 2021
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46.3 kg
Lost so far: 8.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2021:
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1387 kcal
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Fat: 37.23g | Prot: 61.22g | Carbs: 202.46g.
Breakfast: Indocafe Coffeemix 3 in 1, V-Soy V-Soy Multi-Grain, Buah Naga, Captain Oats Rolled Oats, Kayu Manis. Lunch: Mayora Beng-Beng Share It, Finna Kerupuk Rasa Bawang, Cumi Goreng, Ikan Mujair Goreng, Sayur Bening Bayam, Kokita Sambal Bajak, Nasi Putih. Dinner: Kokita Sambal Bajak, Cumi Goreng, Finna Kerupuk Udang Nusantara, Ikan Mujair Goreng, Sayur Bening Bayam, McDonald's Scrambled Eggs, McDonald's Fried Chicken (Thigh), Uleg Sambal Bawang , Sambal Goreng Kentang, Finna Kerupuk Rasa Bawang. Snacks/Other: Indocafe Coffeemix 3 in 1, Nissin Sagu Keju (30g). more...
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Losing 1.4 kg a Week
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amaliasunaryo's Weight History
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