Weigh In record (no journal entry) for 18 December 2021
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46.7 kg
Lost so far: 2.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2021:
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1014 kcal
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Fat: 18.57g | Prot: 72.37g | Carbs: 151.26g.
Breakfast: 스타벅스 (Starbucks) 아이스 아메리카노 (Tall), 본죽 황제해물죽. Lunch: Mushroom Gravy, Mixed Salad Greens, Roasted Broiled or Baked Chicken Breast (No Salt Added, Skin Not Eaten), Tangerines (Mandarin Oranges) , 바른선 감귤. more...
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Losing 3.5 kg a Week
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FakeXorGenuine's Weight History
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