Weigh In record (no journal entry) for 18 December 2021
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63 kg
Lost so far: 2 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2021:
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996 kcal
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Fat: 262.73g | Prot: 63.18g | Carbs: 103.76g.
Breakfast: Picung, Sate Ayam, Nasi Putih, Pepaya. Lunch: Marimas Mangga, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Pepaya, Pisang, Sate Kambing. Snacks/Other: Cireng. more...
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Losing 0.1 kg a Week
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nuraeniaan323's Weight History
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