Weigh In record (no journal entry) for 18 December 2021
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58.1 kg
Lost so far: 1.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2021:
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1631 kcal
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Fat: 55.59g | Prot: 88.03g | Carbs: 188.19g.
Breakfast: Finna Kerupuk Udang Nusantara, Ayam Goreng, Nasi Putih (Butir-Sedang, Dimasak). Lunch: Kerupuk Udang, Ikan Panggang, Nasi Putih. Dinner: Nasi Goreng. Snacks/Other: Usus Ayam Goreng. more...
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Gaining 1.4 kg a Week
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straudah's Weight History
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