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Day 9
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55.4 kg
Lost so far: 1.4 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2021:
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1051 kcal
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Fat: 37.98g | Prot: 50.86g | Carbs: 127.12g.
Breakfast: Dada Ayam Panggang atau Goreng Dilapisi Kulit, Sambal Goreng, Singkong Rebus, Rumah Makan Sederhana Sayur Nangka, Nasi Putih. Dinner: Sunco Minyak Goreng, Tahu Goreng, Telur, Kangkung, Bawang Putih, Bawang Merah, Cabai Merah Besar, Cabai Merah atau Rawit, Nasi Putih. Snacks/Other: Roma Biskuit Kelapa. more...
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Losing 0.7 kg a Week
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racheljessica50's Weight History
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