Weigh In record (no journal entry) for 17 December 2021
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55.5 kg
Lost so far: 0.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2021:
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1675 kcal
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Fat: 70.32g | Prot: 69.14g | Carbs: 202.78g.
Breakfast: Palta Hass, Finlandia Queso Crema Light, La Virginia Café en Saquitos (5g), Pan Integral. Lunch: Cebollas, Molino Cañuelas Aceite de Girasol Alto Oleico, Tomates, Inalpa Arvejas, Swift Salchichas, Arroz Blanco Crudo. Dinner: Natura Aceite Puro de Girasol, Milanesa de Carne Frita, Zanahoria, Lechuga, Tomates. Snacks/Other: Galletas de Avena, Banana. more...
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1643 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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fernanda.1984's Weight History
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