Weigh In record (no journal entry) for 18 December 2021
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52.7 kg
Lost so far: 1.3 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2021:
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1674 kcal
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Fat: 55.84g | Prot: 159.24g | Carbs: 128.32g.
Breakfast: 다시마, 닭가슴살, 육개장, 현미밥, 라라스팜 닭가슴살 구운두부. Lunch: 육개장, 현미밥. Dinner: 파프리카, 곱창구이, 주먹밥, 방어 회, 매운닭발. more...
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Gaining 1.4 kg a Week
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