Weigh In record (no journal entry) for 18 December 2021
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65.5 kg
Lost so far: 2.5 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2021:
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1143 kcal
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Fat: 32.48g | Prot: 49.15g | Carbs: 174.35g.
Breakfast: Green Tea, Jele Gojiberry, Extra Virgin Olive Oil, Tempeh (Cooked), Yellow Sweet Corn , Quinoa (Cooked). Lunch: Cooked Dry Chickpeas, Barley , Cooked Lentils (Fat Not Added in Cooking). Dinner: Barley (Cooked), Soy Sauce, Chicken Breast, Cooked Greens (from Fresh), Carrots, Shiitake Mushrooms (Without Salt, Cooked) , Garlic , Tomatoes. Snacks/Other: Pear, Decaffeinated Tea Unsweetened. more...
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Losing 0.7 kg a Week
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Rev Benny Goodsnick's Weight History
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