Weigh In record (no journal entry) for 18 December 2021
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54.6 kg
Lost so far: 2.6 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2021:
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1342 kcal
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Fat: 43.22g | Prot: 118.48g | Carbs: 126.11g.
Breakfast: Putih Telur, Quaker Oat, Bayam, Bawang Putih. Lunch: Bob's Red Mill Old Fashioned Rolled Oats Whole Grain, Ellenka Fiber Creme, Tahu, Sweetener Classic, Bawang Merah, Kacang Kemiri, Bawang Putih, Labu Siam, Cabai Merah atau Rawit. Dinner: Tropicana Slim Sweetener Classic, Bawang Merah, Kacang Kemiri, Jahe, Bawang Putih, Kunyit, Kemangi, Cabai Merah atau Rawit, Tomat, Dada Ayam (Kulit tidak Dimakan). Snacks/Other: Kacang Almond, Roti Gandum, Biokul Greek Yogurt. more...
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Losing 1.4 kg a Week
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Aquariusssss's Weight History
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