Weigh In record (no journal entry) for 17 December 2021
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89.2 kg
Lost so far: 12.7 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2021:
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986 kcal
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Fat: 47.91g | Prot: 75.43g | Carbs: 60.15g.
Lunch: Azeitonas, Cará, Alcatra Grelhada, Sadia Calabresa. Dinner: Nestlé Molico Proteína Caramelo Salgado, Heinz Ketchup, Heinz Maionese, Ovo Cozido, Sadia Peito de Peru Cozido e Defumado. Snacks/Other: 3 Corações Cápsula Cappuccino Avelã, Nestlé Molico Proteína Caramelo Salgado. more...
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Losing 0.6 kg a Week
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SuzyCostaLima's Weight History
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