Weigh In record (no journal entry) for 18 December 2021
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57.2 kg
Lost so far: 0.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2021:
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1825 kcal
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Fat: 78.61g | Prot: 99.00g | Carbs: 184.62g.
Breakfast: Semur Daging, Tumis Kangkung, Nasi Putih. Lunch: Tumis Kangkung, Semur Daging, Sambal Goreng, Sayur Lodeh, Rumah Makan Sederhana Sayur Nangka , Ayam Goreng, Nasi Putih. Dinner: Kacang Putih (Biji Matang, Kalengan), Bihun (Dimasak), Sambal Goreng, Sayur Lodeh, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Snacks/Other: Tumis Buncis, Imukal Pro-Milch, Minyak Ikan Salmon. more...
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1942 kcal
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Exercise:
Treadmill - 20 minutes, Fitness Training (Workout) - 1 hour, Sitting - 2 hours, Sleeping - 8 hours, Resting - 12 hours and 40 minutes. more...
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Losing 2.1 kg a Week
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khairunnisa197902's Weight History
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