Weigh In record (no journal entry) for 17 December 2021
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73.3 kg
Lost so far: 13.0 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2021:
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355 kcal
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Fat: 17.80g | Prot: 30.53g | Carbs: 23.25g.
Breakfast: Atkins Cafe Caramel Shake, Coffee (Brewed From Grounds) , Flavia Chai Tea. Lunch: Chop't Red Onion, Lidl Thick Cut Peppered Bacon, For You Radishes. more...
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Gaining 1.3 kg a Week
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