Weigh In record (no journal entry) for 17 December 2021
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71.3 kg
Lost so far: 8.1 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2021:
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923 kcal
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Fat: 38.70g | Prot: 29.75g | Carbs: 123.47g.
Breakfast: Coffee with Cream. Lunch: Apples , Goya Sardines in Hot Tomato Sauce. Snacks/Other: Hershey's Milk Chocolate, Little Debbie Oatmeal Creme Pie (Large). more...
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Losing 3.8 kg a Week
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jimmyo152's Weight History
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