Weigh In record (no journal entry) for 17 December 2021
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109.2 kg
Lost so far: 11.5 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2021:
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1519 kcal
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Fat: 56.49g | Prot: 63.92g | Carbs: 188.37g.
Breakfast: Milk, Butter (Salted), Marmite Marmite, Toasted Whole Wheat Bread. Lunch: Gingerbread Cake without Icing, Jardin De Kashmir Chicken Biryani. Dinner: Indian Flatbread Naan, Jardin De Kashmir Chicken Biryani. more...
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Gaining 0.7 kg a Week
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