Weigh In record (no journal entry) for 17 December 2021
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70.5 kg
Lost so far: 3.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2021:
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722 kcal
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Fat: 21.30g | Prot: 47.99g | Carbs: 86.02g.
Breakfast: Delícia Margarina com Creme de Leite, Pão Francês, Nescau Achocolatado. Lunch: Batata-Doce (sem Sal, no Forno com Casca, Cozido), Patinho Grelhado, Ovo Cozido. Snacks/Other: Hortifruti Melancia, Banana Nanica. more...
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2075 kcal
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Exercise:
Trampolining - 58 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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mesquitamiriani's Weight History
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