Weigh In record (no journal entry) for 17 December 2021
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100.5 kg
Lost so far: 13.7 kg.
Still to go: 9.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2021:
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532 kcal
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Fat: 18.16g | Prot: 59.23g | Carbs: 32.39g.
Breakfast: Eggland's Best Large Grade A Eggs, Oranges . Lunch: Fresh Express Romaine Salad, Marketside Slow Cooked Beef Pot Roast. Dinner: Fresh Express Romaine Salad, Smart Chicken Boneless Skinless Chicken Breast Fillets. more...
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Gaining 0.3 kg a Week
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geribear55's Weight History
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