Weigh In record (no journal entry) for 08 May 2014
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66.0 kg
Lost so far: 1.1 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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866 kcal
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Fat: 20.40g | Prot: 48.36g | Carbs: 119.15g.
Breakfast: Coffee, Yoplait Light Fat Free Yogurt - Very Vanilla, International Delight Fat Free French Vanilla Coffee Creamer. Lunch: Nature Valley Chewy Trail Mix Bars - Fruit & Nut, Yoplait Light Fat Free Yogurt - Strawberry Banana. Dinner: Tomatoes, Fat Free Sour Cream, Great Value Romaine Lettuce, Jalapeno Peppers, Flour Tortilla, Smart Chicken Ground Chicken Breast. Snacks/Other: Herr's Jalapeno Kettle Cooked Potato Chips, Sunshine Cheez-It Pepper Jack, Turkey Hill Diet Green Tea, Mountain Dew Diet Mountain Dew (20 oz Bottle). more...
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2275 kcal
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Exercise:
Driving - 2 hours, Walking (exercise) - 5.5/kph - 30 minutes, Housework - 2 hours, Desk Work - 8 hours, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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mwyli001's Weight History
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