Weigh In record (no journal entry) for 17 December 2021
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66.7 kg
Lost so far: 4 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2021:
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1262 kcal
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Fat: 42.75g | Prot: 132.12g | Carbs: 85.72g.
Breakfast: avena con leche, Plátano, Huevo Duro. Lunch: ensalada, Lentejas Hervidas, Pechuga de Pollo a la Plancha. Dinner: Torta Tres Leches, Pollo a la Brasa, Pechuga de Pollo a la Plancha. more...
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Losing 0.9 kg a Week
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