Weigh In record (no journal entry) for 17 December 2021
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77.5 kg
Lost so far: 39.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2021:
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1019 kcal
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Fat: 32.95g | Prot: 106.99g | Carbs: 72.36g.
Breakfast: Alface, Dux Whey Protein Concentrado Chocolate, Mamão Formosa, Copacol Filé de Peito de Frango Desfiado, Wickbold Pão de Forma 100% Integral. Lunch: Azeite de Oliva, Heinz Mostarda Amarela , Pimentão Verde, Tomates, Juréia Pepino em Conserva, Hershey's Chocolate 73% Cacau, Salada Crua, Alface, Extra Fígado Bovino. Dinner: Tomates, Frimesa Queijo Mussarela, Royal Fermento em Pó Químico, Ovo, Perdigão Linguiça Calabresa, Pão Caseiro, Copacol Filé de Peito de Frango Desfiado. Snacks/Other: Ameixas. more...
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Losing 1.0 kg a Week
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daianeadelson.2018's Weight History
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