Weigh In record (no journal entry) for 17 December 2021
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93.3 kg
Lost so far: 4.6 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2021:
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534 kcal
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Fat: 7.10g | Prot: 72.70g | Carbs: 45.37g.
Breakfast: Trader Joe's Organic Vegetable Broth, Cooked Broccoli (Fat Not Added in Cooking), Sun Warrior Vanilla Protein Powder, Trader Joe's Brown Cage Free Eggs (Large), Egg White . Lunch: Cooked Broccoli (Fat Not Added in Cooking), 365 Organic Vegetable Broth, Egg White . Dinner: Sun Warrior Vanilla Protein Powder. Snacks/Other: Strawberries . more...
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Losing 2.5 kg a Week
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healthy-gigi's Weight History
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