Weigh In record (no journal entry) for 10 December 2021
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59.5 kg
Lost so far: 12.6 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2021:
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1244 kcal
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Fat: 52.43g | Prot: 68.40g | Carbs: 123.15g.
Breakfast: Mackays Scottish Strawberry Preserve, Holland Bakery Roti Gandum, Lotus Biscoff Spread. Lunch: Chicken Skin (Broilers or Fryers, Roasted, Cooked) , Stir Fried Vegetables, Nasi Putih, Chicken Breast (Skin Not Eaten). Dinner: Starbucks Almond Croissant . Snacks/Other: Tangerines (Mandarin Oranges) , Mango. more...
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Losing 0.5 kg a Week
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chikitafadhila's Weight History
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