Weigh In record (no journal entry) for 12 December 2021
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58.7 kg
Lost so far: 13.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2021:
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668 kcal
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Fat: 13.63g | Prot: 72.36g | Carbs: 59.59g.
Breakfast: Holland Bakery Roti Gandum, Lotus Biscoff Spread, Mackays Scottish Strawberry Preserve. Lunch: Nasi Putih, Stir Fried Vegetables, Chicken Breast (Skin Not Eaten), Egg White. Dinner: Egg White. more...
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Losing 1.4 kg a Week
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chikitafadhila's Weight History
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