Weigh In record (no journal entry) for 13 December 2021
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59.2 kg
Lost so far: 12.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2021:
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877 kcal
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Fat: 25.35g | Prot: 66.47g | Carbs: 94.74g.
Breakfast: Holland Bakery Roti Gandum, Lotus Biscoff Spread, Mackays Scottish Strawberry Preserve. Lunch: Nasi Putih, Stir Fried Vegetables, Chicken Breast (Skin Not Eaten), Egg White. Snacks/Other: Arnott's Good Time. more...
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Gaining 3.5 kg a Week
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chikitafadhila's Weight History
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